The Simple Veganista · by Julie | The Simple Veganista
Mango Coconut Popsicles (+ Granola)
NUTRITION · PER SERVING370M COOK
CAL 9%·PRO 5%
CARBS 28G60% OF CAL
3G FIBER4G OTHER21G TOTAL SUGAR
FAT 9G42% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tropical mango and coconut popsicles with a granola topping, made from fresh fruit and coconut milk. A refreshing frozen treat perfect for warm days.
dessert🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 mangos, cubed or 16 oz. bag frozen mango, thawed
- 1 lime, juice of
- 1 cup unsweetened canned coconut milk (I recommend Target’s Good & Gather)
- 1 – 2 tablespoons pure maple syrup
- 1/2 cup vegan granola of choice
- any popsicle mold or about 6 small 5 oz. dixie cups
- wooden popsicle sticks
- blender
At a glance
PER SERVING · TIME 370M
CAL 9%·PRO 5%
CARBS 28G60% OF CAL
3G FIBER4G OTHER21G TOTAL SUGAR
FAT 9G42% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 13mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.