Running on Real Food · by Deryn Macey★ 5.0 (2)
Mango Coconut Milk Smoothie
NUTRITION · PER SERVING5M COOK
CAL 29%·PRO 48%
CARBS 63G44% OF CAL
9G FIBER7G OTHER46G TOTAL SUGAR
FAT 29G46% OF CAL
22G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tropical smoothie made with coconut milk, banana, mango, and pineapple. Quick and easily customizable in 5 minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup light or full-fat canned coconut milk (120 ml)
- 1/2 cup almond milk or water (120 ml)
- 1 medium frozen banana (approx. 100 g)
- 1 scoop vanilla plant-based protein of choice (25-30g)
- 1 cup frozen mango or pineapple chunks (or half and half)
- juice of 1/2 a lime (optional)
At a glance
PER SERVING · TIME 5M
CAL 29%·PRO 48%
CARBS 63G44% OF CAL
9G FIBER7G OTHER46G TOTAL SUGAR
FAT 29G46% OF CAL
22G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 419mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1286mg
- Calcium
- 336mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.