Vegan Richa · by Vegan Richa★ 5.0 (9)
Mango Coconut Ladoo
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 13%
CARBS 27G32% OF CAL
8G FIBER4G OTHER14G TOTAL SUGAR
FAT 25G67% OF CAL
16G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, nutrient-packed balls made from mango, coconut, and almond flour. A simple no-bake Indian-inspired sweet treat.
dessertindian🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup shredded coconut (dried)
- 1/4 cup almond meal
- 1 cup or more mango puree (thick puree from can or ripe mango)
- 1/4 tsp salt
- 1/4 tsp nutritional yeast (optional - it adds a bit of khoya kind of flavor profile which is in dairy based ladoos)
- sugar or other sweetener if needed
- 1 tbsp coconut flour
- 1 tbsp cornstarch or other starch
- shredded coconut for garnish
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 13%
CARBS 27G32% OF CAL
8G FIBER4G OTHER14G TOTAL SUGAR
FAT 25G67% OF CAL
16G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 303mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.