Simply Quinoa · by Alyssa★ 5.0 (1)
Mango Coconut Energy Balls
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 3%
CARBS 13G59% OF CAL
2G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 4G36% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from ground pistachios, cashews, shredded coconut, dates, and a hint of turmeric. Naturally sweet, portable, and naturally colored.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 package freeze dried mango
- 1 cup raw cashews
- 1/2 cup shredded coconut (plus more for rolling if desired)
- 1 cup medjool dates (pits removed (about 10 - 12))
- 1/2 teaspoon turmeric powder
- 1 tablespoon water (or maple syrup)
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 3%
CARBS 13G59% OF CAL
2G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 4G36% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 12mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.