Jessica in the Kitchen · by Jessica Hylton★ 5.0 (1)
Mango Coconut Chia Pudding
NUTRITION · PER SERVING130M COOK
CAL 15%·PRO 12%
CARBS 44G57% OF CAL
12G FIBER1G OTHER31G TOTAL SUGAR
FAT 14G41% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing 5-ingredient no-bake pudding made with chia seeds, cashew cream, mango, and coconut. Sweet, tangy, and tropical.
mainamericanbowl⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1 cup Silk Nutchello Toasted Coconut + Cashews
- 1 1/2 teaspoons maple syrup (to taste)
- 1 mango (peeled and cubed)
- 2 tablespoons coconut flakes
- For garnish (squeeze of lime and slices of kiwi and strawberries)
At a glance
PER SERVING · TIME 130M
CAL 15%·PRO 12%
CARBS 44G57% OF CAL
12G FIBER1G OTHER31G TOTAL SUGAR
FAT 14G41% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 94mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 318mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.