Mango Coconut Chia Pudding
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook pudding of mango, coconut milk, and chia seeds that can be made ahead for breakfast. Creamy, tropical, and packed with fiber and plant protein. A simple, refreshing make-ahead breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 lb. frozen mango chunks* ($1.65)
- 1 13oz. can lite coconut milk* ($2.19)
- 1 tsp sugar ($0.02)
- 6 Tbsp chia seeds ($0.93)
At a glance
PER SERVING · TIME 480M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h
- Sodium
- 6mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 114mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 480M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.