Downshiftology · by Lisa Bryan★ 4.0 (1)
Mango, Coconut and Dragon Fruit Smoothie
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 15%
CARBS 59G39% OF CAL
10G FIBER9G OTHER40G TOTAL SUGAR
FAT 43G64% OF CAL
37G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending mango, banana, dragon fruit, and cream. Vibrant pink color and fruity-creamy flavor, ready in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups mango chunks (frozen)
- 1 1/2 bananas (sliced and frozen, divided)
- 1 cup coconut cream
- 1 Pitaya Plus pack
- 1 cup coconut water (divided)
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 15%
CARBS 59G39% OF CAL
10G FIBER9G OTHER40G TOTAL SUGAR
FAT 43G64% OF CAL
37G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 132mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1227mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.