Two Peas & Their Pod · by Maria Lichty
Mango & Cilantro Guacamole
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 12%
CARBS 43G33% OF CAL
13G FIBER0G ADDED13G INTRINSIC17G OTHER13G TOTAL SUGAR
FAT 41G69% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh guacamole brightened with mango and cilantro for a touch of sweetness. Perfect as a dip or party appetizer.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
- 3 Hass avocados
- 1 ripe mango
- 1/3 cup chopped fresh cilantro
- 1/3 cup chopped red onion
- 1 serrano chile pepper (seeded and finely chopped)
- 1 tablespoon fresh lime juice
- Coarse salt and freshly ground pepper (to taste)
- Tortila chips (for serving)
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 12%
CARBS 43G33% OF CAL
13G FIBER0G ADDED13G INTRINSIC17G OTHER13G TOTAL SUGAR
FAT 41G69% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 494mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1056mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.