Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
🗂 Mango Chutney Recipe
NUTRITION · PER SERVING135M COOK
CAL 2%·PRO 0%
CARBS 8G84% OF CAL
0G FIBER4G ADDED3G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and sticky homemade mango chutney with warm spices and a slight heat. A perfect accompaniment to curries and Indian dishes.
condimentindian🥄 saucepangluten freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 80- 1 tsp ghee (or sunflower or olive oil)
- 1 small onion (finely diced)
- 3 cloves garlic (minced)
- 2 tsp garam masala
- 1 pinch Aseofoetida powder (optional don't worry if you don't have it in your store cupboard)
- 1/2 tsp salt
- 1/2 tsp cumin seeds
- 1 tsp nigella seeds
- 5 mangos (ripe but firm roughly chopped into 2cm chunks)
- 350 ml (1 1/2 cups) white wine vinegar
- 400 g (2 cups) caster sugar (granulated sugar)
At a glance
PER SERVING · TIME 135M
CAL 2%·PRO 0%
CARBS 8G84% OF CAL
0G FIBER4G ADDED3G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 15mg
- Total sugar
- 7g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 38mg
- Calcium
- 3mg
- Iron
- 0.06mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.