Seasons and Suppers · by Jennifer Maloney★ 4.7 (6)
Mango Chutney Chicken
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 67%
CARBS 11G11% OF CAL
0G FIBER3G OTHER8G TOTAL SUGAR
FAT 24G53% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy baked chicken with a tangy mango chutney sauce made with jalapeño and mayonnaise. Fruity and spiced, best served with rice.
mainamericanchicken🥧 baking dish🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tablespoon extra virgin olive oil
- 1/3 cup onion (finely diced)
- 1 clove garlic (finely diced)
- 2-3 Tablespoons jalapeño pepper (finely diced)
- Pinch - 1/8 teaspoon red pepper flakes (optional)
- 6 Tablespoons mango chutney
- 6 Tablespoons mayonnaise
- 1 Tablespoon Worcestershire sauce (*see Note 1 below for substitution options)
- Salt and freshly ground pepper
- 8 boneless, skinless chicken thighs (*see Note 2 below for other chicken cut options)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 67%
CARBS 11G11% OF CAL
0G FIBER3G OTHER8G TOTAL SUGAR
FAT 24G53% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 381mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 16mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.