The Recipe Critic · by Alyssa Rivers★ 5.0 (3)
Mango Chutney
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 2%
CARBS 29G90% OF CAL
2G FIBER9G ADDED18G INTRINSIC0G OTHER26G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant mango chutney with shallot, garlic, ginger, and spiced heat. Tangy and sweet with complex flavor, it's a versatile condiment for curries, grilled meats, or cheese boards.
condimentindian⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons olive oil
- 1 small shallot, (diced)
- 1 clove garlic (crushed)
- 3 mangoes ((peeled and chopped. Frozen works too))
- 1/2 cup brown sugar ((taste and adjust according to the ripeness of mangoes))
- 1/2 cup apple cider vinegar
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cumin
- 1 teaspoon kosher salt
- red chili pepper flakes, (optional)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 2%
CARBS 29G90% OF CAL
2G FIBER9G ADDED18G INTRINSIC0G OTHER26G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 225mg
- Total sugar
- 26g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 25mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.