Rasa Malaysia · by Bee Yinn Low★ 4.4 (43)
Mango Chutney
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 3%
CARBS 35G81% OF CAL
2G FIBER1G OTHER32G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and tangy spiced mango preserve with ginger, cinnamon, and chili heat. Complex and warming. A versatile condiment for curries, rice, and Indian breads.
condimentindian🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb (500g) mango (ripe but firm )
- 1 tablespoon vegetable oil
- 1 teaspoon ginger (grated )
- 1 clove garlic (grated)
- 1 stick cinnamon
- 2 whole cloves
- 2 cardamom pods (cracked)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 cup vinegar
- 1 teaspoon salt
- 1/4 cup light brown sugar (or to taste)
- 2-3 whole dried red chilies
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 3%
CARBS 35G81% OF CAL
2G FIBER1G OTHER32G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 586mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 22mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.