Tastes Better From Scratch · by Lauren Allen★ 4.9 (35)
Mango Chutney
NUTRITION · PER SERVING80M COOK
CAL 5%·PRO 1%
CARBS 25G94% OF CAL
1G FIBER14G ADDED10G INTRINSIC0G OTHER24G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced mango chutney made with fresh mangos, ginger, garlic, peppers, and curry powder with a balance of sweet and tangy flavors. A flavorful accompaniment to many dishes.
condimentindian🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 Tablespoon canola oil
- 2 teaspoons fresh ginger (, finely minced)
- 2 cloves garlic (, minced)
- ½ cup red onion (, finely chopped )
- ½ cup red bell pepper (, finely chopped )
- 1 fresh red chili (, seeds and veins removed OR 1/4 to ½ teaspoon crushed red chili pepper flakes, to taste)
- 1 1/2 teaspoons curry powder
- 1/4 teaspoon salt
- 4 large mangoes* (, peeled and diced)
- 1 1/2 cups granulated sugar
- 1 cup apple cider vinegar (, or white vinegar)
At a glance
PER SERVING · TIME 80M
CAL 5%·PRO 1%
CARBS 25G94% OF CAL
1G FIBER14G ADDED10G INTRINSIC0G OTHER24G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 31mg
- Total sugar
- 24g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 10mg
- Iron
- 0.21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.