Immaculate Bites · by Imma Adamu★ 5.0 (18)
Mango Chutney
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 1%
CARBS 14G100% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet, savory, and tangy mango chutney with ginger, spices, and jalapeno. Use it to complement curries, grilled meats, and appetizers.
condimentindian🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2-3 large mangoes, (peeled and chopped (or 2-3 cups of pineapple chunks))
- ½ teaspoon garlic, (minced)
- ½ cup onions, (chopped)
- 1 medium jalapenos pepper, (diced)
- ⅓ red bell pepper, (diced)
- 1 teaspoon fresh ginger, (finely minced)
- ½ teaspoon ground coriander
- ¼-½ teaspoon ground cardamom
- ¼ teaspoon ground cinnamon ((or nutmeg))
- ¼ teaspoon ground cloves
- ½ cup granulated sugar, ((brown sugar, coconut sugar, or a combination))
- ½ cup vinegar
- ½ cup water
- Salt to taste ((optional))
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 1%
CARBS 14G100% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1mg
- Total sugar
- 13g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 7mg
- Iron
- 0.10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.