Mango Chili Garlic Tofu Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegan stir fry with crispy tofu, fresh mango, bell peppers, and brown rice dressed in a spicy chili-garlic sauce with sesame seeds. It's quick, flavorful, and protein-packed from the tofu.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup bottled mango chutney
- 2 teaspoons Asian chili garlic sauce
- 1 teaspoon minced fresh ginger
- 2 cloves garlic (minced)
- 2 teaspoons cooking oil
- 1/8 tsp crushed red pepper flakes (add more for additional spice)
- 16 oz firm tofu (pressed to remove extra moisture)
- 1 red bell pepper (cut into 1- to 2-inch strips)
- 1 mango (seeded, peeled, and diced)
- 2 tbsp grapeseed oil (or other cooking oil)
- 2 cups cooked brown rice (for serving)
- black sesame seeds (for garnish)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 265mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 817mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.