Vegan Richa · by Vegan Richa★ 5.0 (9)
Mango Chickpea Salad
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 19%
CARBS 52G75% OF CAL
10G FIBER0G ADDED26G INTRINSIC16G OTHER26G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chickpea and vegetable salad with sweet mango, fresh corn, and crisp veggies tossed in a cumin-lime chili oil dressing. A perfect one-bowl summer lunch.
mainsaladbowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15- ounce can chickpeas (or 1 1/2 cups cooked chickpeas)
- 2 to 3 ears corn on the cob (or about 1 cup frozen corn)
- 1/2 cup chopped red bell pepper
- 3/4 cups chopped tomato
- 3/4 cup finely chopped red onion
- 1 to 2 ripe mangoes (chopped small)
- 1 hot green chili (such as serrano or Indian chili, finely chopped)
- 1/2 cup chopped cilantro (or more, to taste)
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 to 1/2 teaspoon cayenne (to taste)
- 1/2 teaspoon black pepper
- 2 tablespoons lime juice
- 2 teaspoons oil
- 1/2 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 19%
CARBS 52G75% OF CAL
10G FIBER0G ADDED26G INTRINSIC16G OTHER26G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 591mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.