The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Mango Chicken Salad with Avocado
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 65%
CARBS 30G27% OF CAL
7G FIBER1G ADDED8G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 22G45% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad with chicken, kale, quinoa, mango, avocado, and sesame. Fresh, colorful, and protein-rich, it works as a light lunch or dinner.
mainsaladbowlchickendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 cups cooked skinless chicken breast, shredded or cubed (about 12 ounces)
- 2 cups chopped kale, loosely packed
- 1 ½ cup cooked and cooled quinoa
- 1 cup diced mango
- 1 large avocado, diced
- ½ cup shredded red cabbage
- ½ sweet bell pepper, diced
- 3 green onions, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon honey
- ½ teaspoon garlic powder
- Fine salt & black pepper to taste
- Optional garnish: black sesame seeds
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 65%
CARBS 30G27% OF CAL
7G FIBER1G ADDED8G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 22G45% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 252mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.