Mango Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright tropical salad of shredded mango, chicken, and vegetables tossed in a creamy yogurt-mayo dressing with lime and cilantro. It's fresh, light, and full of vibrant flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 lb. chicken breast
- 1 tbs. each minced garlic and jalapeno and olive oil
- 1 teaspoon chili powder
- 1 mango
- 1 cup celery, chopped
- 3 tablespoons light olive oil mayonnaise
- 2 tablespoons plain yogurt
- juice and zest of 1/2 lime
- 1/2 cup fresh chopped cilantro
- optional add-ins: 2 tbs. minced red onion, 1 chopped roasted red pepper, 1 cup black beans, 1 teaspoon sugar
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 216mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 50mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.