Spend with Pennies · by Holly Nilsson
Mango Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 48%
CARBS 25G27% OF CAL
5G FIBER2G OTHER18G TOTAL SUGAR
FAT 21G50% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Asian-inspired salad with chicken, mango, and fresh vegetables tossed in sesame dressing with peanuts. This light, tropical main works well for lunch or dinner.
mainsaladbowlchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 6 cups chopped romaine lettuce
- 2 cups shredded red cabbage (or coleslaw mix)
- 1 red bell pepper (thinly sliced)
- 2 cups cooked chopped chicken
- 1 mango (peeled, pitted, and sliced)
- ½ English cucumber (sliced)
- ½ cup Asian sesame dressing
- 2 green onions (thinly sliced)
- ¼ cup chopped fresh cilantro (or mint, or both)
- ¼ cup dry roasted peanuts (crushed)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 48%
CARBS 25G27% OF CAL
5G FIBER2G OTHER18G TOTAL SUGAR
FAT 21G50% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 392mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 800mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.