The Recipe Rebel · by Ashley Fehr★ 5.0 (1)
Mango Chicken Rice Bowls
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 57%
CARBS 60G54% OF CAL
3G FIBER35G OTHER23G TOTAL SUGAR
FAT 10G20% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a sweet-tangy mango sauce over rice with fresh mango salsa. A colorful, family-friendly dinner.
mainamericanbowlchicken🍳 skilletdairy freegluten free
View the full recipe on The Recipe Rebel →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 whole mango (peeled and diced)
- ⅓ cup finely chopped red bell pepper
- 1-2 tablespoons fresh, finely chopped jalapeno
- 1 tablespoon fresh, finely chopped cilantro
- 1-2 tablespoons fresh lime juice
- ½ cup mango juice
- 3 tablespoons light brown sugar
- 2 tablespoons vinegar ((white or apple cider))
- 1 teaspoon corn starch
- 1 clove garlic ((finely minced))
- ¼ teaspoon fresh, finely minced ginger
- ¼ teaspoon salt
- 1 tablespoon oil
- 1 lb chicken breasts ((2 large or 3 small) cut into ¾" cubes)
- salt and pepper
- 3 cups cooked rice
- lime wedges
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 57%
CARBS 60G54% OF CAL
3G FIBER35G OTHER23G TOTAL SUGAR
FAT 10G20% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 736mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.