The Recipe Critic · by Alyssa Rivers★ 4.5 (2)
Mango Chicken
NUTRITION · PER SERVING65M COOK
CAL 30%·PRO 77%
CARBS 59G39% OF CAL
1G FIBER16G OTHER41G TOTAL SUGAR
FAT 24G36% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken pieces browned and baked in a sweet and tangy mango sauce with bell peppers. Bright and flavorful, serve over rice to soak up the delicious sauce.
mainamericanchicken🥧 baking dish🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken breasts, (cut into 1-inch pieces)
- 1/4 teaspoon garlic salt
- 3/4 cup cornstarch
- 3 eggs, (beaten)
- 1/2 cup canola oil
- 1 cup granulated sugar
- 1 cup mango nectar
- 1/4 cup soy sauce
- 3 tablespoons apple cider vinegar
- 2 teaspoons cornstarch
- 1 cup red bell pepper, (cut into chunks)
- 1 cup mango chunks, (fresh or frozen)
- green onions (for garnish)
At a glance
PER SERVING · TIME 65M
CAL 30%·PRO 77%
CARBS 59G39% OF CAL
1G FIBER16G OTHER41G TOTAL SUGAR
FAT 24G36% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 805mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.