Mango Chicken Curry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant curry of tender chicken breast with mango, yogurt, and warm spices like cumin and turmeric. Sweet, aromatic, and rich, it's a comforting weeknight dinner served with rice or naan.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp oil
- 1 brown onion (sliced)
- 2 tsp minced garlic
- 4 tsp minced ginger
- 1 tbsp yellow curry powder
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp salt
- 2 large chicken breasts (diced, or 3 medium chicken breasts)
- 2 cups chopped mango (fresh or thawed)
- 1 cup plain yogurt
- ½ cup water
- ½ cup almond flour (or regular flour, see note)
- chopped cilantro (to serve)
- cooked rice (to serve)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1120mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 160mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.