Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (11)
Mango Chicken Curry
NUTRITION · PER SERVING60M COOK
CAL 44%·PRO 73%
CARBS 91G41% OF CAL
6G FIBER68G OTHER18G TOTAL SUGAR
FAT 42G43% OF CAL
28G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken in a sweet and savory coconut curry sauce with blended mango for creaminess and fresh mango stirred in at the end. Tropical, creamy, and aromatic.
mainthaicurrychicken🌡️ thermometer🍲 stockpot🌀 blenderdairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons coconut oil
- 1 large yellow onion (chopped, 1-1/2 cups)
- 1 red bell pepper (chopped)
- 2 tablespoons minced fresh ginger (coarsely chopped)
- 2 tablespoons garlic (coarsely chopped)
- 3 tablespoons red curry paste (see note 1)
- 2 teaspoons ground coriander
- 2 teaspoons yellow curry powder
- 1/2 teaspoon ground cumin
- 2 cups ripe mango (see note 2)
- 1 (13.5-ounce) can coconut milk (full-fat, see note 3)
- 1-1/4 pounds boneless, skinless chicken thighs (or breasts, cut into 1-inch pieces; I love thighs best)
- Optional additions (see note 4)
- Cooked rice (see note 5, for serving)
At a glance
PER SERVING · TIME 60M
CAL 44%·PRO 73%
CARBS 91G41% OF CAL
6G FIBER68G OTHER18G TOTAL SUGAR
FAT 42G43% OF CAL
28G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 533mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 950mg
- Calcium
- 66mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.