Dinner at the Zoo · by Sara Welch★ 5.0 (52)
Mango Chicken
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 55%
CARBS 22G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken breast with bell peppers and mango in a sweet and savory sauce. A quick stir-fry with tropical fruit that tastes restaurant-quality.
mainchinesestir frychickendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breasts (cut into 1 inch pieces)
- salt and pepper to taste
- 1 green bell pepper (cored, seeded and thinly sliced)
- 1 red bell pepper (cored, seeded and thinly sliced)
- 1 teaspoon minced garlic
- 2 teaspoons minced ginger
- 2/3 cup chicken broth
- 2 tablespoons sugar
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1 1/2 cups fresh mango chunks
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 55%
CARBS 22G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 863mg
- Total sugar
- 17g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 21mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.