Mango Chia Pudding Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet, tart tropical pudding made from chia seeds, milk, maple syrup, and fresh mango. Topped with extra mango and coconut, it works for breakfast, a healthy snack, or light dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened plant-based milk of choice (250 mL)
- 1/4 cup chia seeds (56 g)
- 1.5 tbsp maple syrup (22 mL)
- 1/2 tsp vanilla (optional (5 mL))
- 1 cup fresh or frozen mango chunks (140 g)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 21mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 231mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.