iFoodReal · by Olena Osipov★ 5.0 (4)
Mango Chia Pudding
NUTRITION · PER SERVING365M COOK
CAL 17%·PRO 19%
CARBS 50G60% OF CAL
11G FIBER1G OTHER38G TOTAL SUGAR
FAT 13G34% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mango-based pudding made with milk and chia seeds, sweetened with maple syrup. Tropical and nutritious, it works as breakfast, snack, or healthy dessert.
main⚙️ food processor🌀 blenderdairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large mangoes (peeled & sliced)
- 2 cups milk (I use unsweetened almond milk)
- 3 tablespoons maple syrup or honey
- 1/2 cup chia seeds
At a glance
PER SERVING · TIME 365M
CAL 17%·PRO 19%
CARBS 50G60% OF CAL
11G FIBER1G OTHER38G TOTAL SUGAR
FAT 13G34% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 62mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 329mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.