Ministry of Curry · by Archana Mundhe★ 4.6 (11)
Mango Chia Pudding
NUTRITION · PER SERVING250M COOK
CAL 18%·PRO 12%
CARBS 35G40% OF CAL
10G FIBER0G ADDED0G INTRINSIC0G OTHER26G TOTAL SUGAR
FAT 24G61% OF CAL
16G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mango chia pudding is a creamy, no-cook breakfast or snack bowl made with coconut milk, chia seeds, and fresh mango, topped with coconut flakes and pistachios. It's easy to prepare ahead.
mainamericanbowldairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 4 tablespoon chia seeds
- 1 mango (peeled and pureed (or ½ cup canned mango puree))
- 1 cup reduced fat coconut milk (before opening shake the coconut milk jar vigorously so that the cream gets mixed in well)
- 1 tablespoon maple syrup
- ½ teaspoon ground cardamom
- ¼ teaspoon sea salt
- ½ cup mango diced
- 1 tablespoon dried unsweetened coconut flakes
- 1 tablespoon pistachios (chopped)
At a glance
PER SERVING · TIME 250M
CAL 18%·PRO 12%
CARBS 35G40% OF CAL
10G FIBER0G ADDED0G INTRINSIC0G OTHER26G TOTAL SUGAR
FAT 24G61% OF CAL
16G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 13mg
- Total sugar
- 26g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 135mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.