Choosing Chia · by Jessica Hoffman★ 5.0
Mango Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 13%
CARBS 26G26% OF CAL
11G FIBER6G ADDED10G INTRINSIC0G OTHER16G TOTAL SUGAR
FAT 32G73% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple 10-minute chia pudding made with coconut milk and fresh mango, lightly sweetened with maple syrup. Creamy, nutritious, and naturally vegan.
main🌀 blenderdairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1 cup canned light coconut milk (full-fat works too)
- 1 large ataulfo mango, peeled and cut into pieces (approx 1 cup)
- 1 tbsp maple syrup, honey or agave
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 13%
CARBS 26G26% OF CAL
11G FIBER6G ADDED10G INTRINSIC0G OTHER16G TOTAL SUGAR
FAT 32G73% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 16mg
- Total sugar
- 16g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 178mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.