Mango Chaat | Mango Bhel
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (4)

Mango Chaat | Mango Bhel

NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 12%
CARBS 23G53% OF CAL
3G FIBER15G OTHER5G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A tangy, spicy Indian street food snack made with raw green mangoes, puffed rice, peanuts, and savory spices. It's crunchy, tart, and refreshing.

starterindianporkdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • ½ cup finely chopped mangoes (tightly packed green unripe mangoes - 200 to 225 grams)
  • 1 cup puffed rice ((murmura))
  • ¼ cup roasted peanuts
  • ¼ cup masala chana (- optional)
  • 1 small onion (- finely chopped or ¼ cup chopped onions)
  • 1 small tomato (- finely chopped or ¼ cup chopped tomatoes)
  • 1 or 2 green chilies (- finely chopped)
  • 1 potato (- medium-sized, boiled, peeled and chopped, optional)
  • ½ tablespoon lemon juice (or add as required)
  • ¼ to ½ teaspoon red chili powder (or cayenne pepper)
  • ½ teaspoon chaat masala powder
  • 3 to 4 tablespoons sev ((fried gram flour vermicelli) - fine variety)
  • 2 to 3 tablespoons chopped coriander leaves ((cilantro))
  • black salt (or regular salt, add as required)
PREP
10M
SODIUM
501MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.