Mango Cashew Lentil Salad with Coconut Lime Dressing
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Sweet Peas and Saffron · by Annie Holmes★ 5.0 (3)

Mango Cashew Lentil Salad with Coconut Lime Dressing

NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 35%
CARBS 55G54% OF CAL
16G FIBER3G ADDED18G INTRINSIC18G OTHER21G TOTAL SUGAR
FAT 16G35% OF CAL
9G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A tropical lentil salad with fresh mango, crunchy cashews, crisp vegetables, and a creamy coconut-lime dressing. Light, refreshing, and nutritious.

mainsaladbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 19 oz can of lentils ((540 mL; rinsed thoroughly))
  • 1/4 cup cilantro leaves ((chopped))
  • 1 cup bean sprouts ((rinsed))
  • 1 red bell pepper ((cut into matchsticks))
  • 1 carrot ((shredded))
  • 1 mango ((cubed))
  • 1/2 cup cashews
  • 1/2 cup coconut milk ((full-fat recommended))
  • 2 tablespoons white wine vinegar
  • 1 tablespoons lime zest
  • 4 teaspoons brown sugar
  • 2 tablespoons lime juice
  • 2 tablespoons toasted coconut
PREP
20M
SODIUM
341MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.