
Cookie and Kate · by Cookie and Kate★ 4.9
Mango Burrito Bowls with Crispy Tofu and Peanut Sauce
NUTRITION · PER SERVING75M COOK
CAL 34%·PRO 48%
CARBS 92G55% OF CAL
9G FIBER50G OTHER33G TOTAL SUGAR
FAT 26G35% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice bowls with crispy tofu, fresh mango, and peanut sauce. A Thai-inspired vegetarian bowl with bright, tangy flavors.
mainthaibowlgrain bowltofu🍪 sheet pan🍲 stockpot🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (12 to 15 ounces) organic extra-firm tofu
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon reduced-sodium tamari* or soy sauce
- 1 tablespoon cornstarch or arrowroot starch
- 1 1/4 cups brown basmati rice or long-grain brown rice, rinsed
- ⅓ cup creamy peanut butter
- 3 tablespoons lime juice (about 1 lime)
- 2 tablespoons reduced-sodium tamari* or soy sauce
- 1 tablespoon honey or maple syrup, to taste
- 2 teaspoons toasted sesame oil
- 2 garlic cloves, pressed or minced
- 1/4 teaspoon red pepper flakes (omit or reduce if sensitive to spice)
- 2 large ripe mangos, diced
- 1 medium red bell pepper, chopped
- 1/2 cup (about 4) thinly sliced green onions
- 1/4 cup chopped fresh cilantro
- 1 medium jalapeño, seeds and ribs removed, minced
- 2 tablespoons lime juice
- 1/4 teaspoon fine sea salt
- 2 cups shredded purple or green cabbage
- Handful of chopped roasted peanuts, for garnish
At a glance
PER SERVING · TIME 75M
CAL 34%·PRO 48%
CARBS 92G55% OF CAL
9G FIBER50G OTHER33G TOTAL SUGAR
FAT 26G35% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 802mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 142mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
