Cafe Delites · by Karina Carrel★ 4.2 (5)
Mango Blueberry Crumble
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 6%
CARBS 36G80% OF CAL
4G FIBER10G OTHER22G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crumbly fruit dessert with mango and blueberry filling and a crispy-chewy oat topping. Warm, comforting, and moderately sweet. Serve as an individual or family dessert.
dessertbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups fresh blueberries
- 2 mangos (large, sliced)
- 1/2 tablespoon flour (light spelt, all purpose or plain))
- 1 teaspoon pure vanilla extract
- 1 tablespoon light brown sugar (or coconut sugar)
- 3/4 cup rolled oats
- 1/3 cup plain flour (or all purpose flour, light spelt to almond flour are fine to use)
- 2 tablespoons shredded coconut (finely, optional)
- 2 tablespoons honey
- 3 tablespoons reduced fat butter (melted, or coconut oil)
- 1 pinch salt
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 6%
CARBS 36G80% OF CAL
4G FIBER10G OTHER22G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 53mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.