Creme de la Crumb · by Tiffany★ 4.9 (8)
Mango Blackberry Smoothie
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 10%
CARBS 180G100% OF CAL
13G FIBER18G ADDED53G INTRINSIC96G OTHER71G TOTAL SUGAR
FAT 2G3% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing fruit smoothie with mango and blackberries. Sweet, tropical, and quick to blend. Perfect for a fast breakfast or cooling summer refreshment.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups blackberries
- 2 large mangoes (peeled and diced)
- 1 cup crushed ice (OR 2 large ice cubes)
- 2-4 tablespoons sugar ((or to taste))
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 10%
CARBS 180G100% OF CAL
13G FIBER18G ADDED53G INTRINSIC96G OTHER71G TOTAL SUGAR
FAT 2G3% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 6mg
- Total sugar
- 71g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 60mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.