Pinch of Yum · by Lindsay Ostrom★ 5.0
Mango Black Bean Tacos
NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 73%
CARBS 144G66% OF CAL
29G FIBER3G ADDED29G INTRINSIC83G OTHER32G TOTAL SUGAR
FAT 20G21% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mango and black beans served in corn tortillas with a creamy coconut-sour cream sauce. Simple, light, and bursting with tropical flavors.
maincaribbeantacobeansgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 diced mangoes
- 20 oz. black beans (about 1 1/2 cans)
- 3-4 tbs. diced red onion
- 1 tbs. diced jalapeno
- 1 lime
- 1/3 cup coconut milk
- 2/3 cup sour cream
- 1 tbs. white sugar
- olive oil, salt, pepper
- a handful of fresh cilantro
- corn tortillas
At a glance
PER SERVING · TIME 30M
CAL 43%·PRO 73%
CARBS 144G66% OF CAL
29G FIBER3G ADDED29G INTRINSIC83G OTHER32G TOTAL SUGAR
FAT 20G21% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 290mg
- Total sugar
- 32g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2626mg
- Calcium
- 284mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.