Chelsea's Messy Apron · by Chelsea Lords
Mango Black Bean Salsa
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 7%
CARBS 16G72% OF CAL
3G FIBER1G ADDED5G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 2G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant mix of mango, black beans, corn, and fresh herbs with lime. Serve with chips or eat straight from the bowl as a tangy, refreshing snack.
condimentmexicandairy freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ears fresh sweet corn (or use frozen, thawed corn; 1-1/2 cups)
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 large ripe mango (peeled and diced, 1-1/2 cups)
- 1/3 cup diced red onion (1/2 medium onion)
- 1/3 cup finely chopped cilantro (3/4 bunch, see note 1)
- 2 tablespoons finely minced jalapeño (1 small pepper, see note 2)
- 1 large lime (juice and zest)
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1/4 teaspoon ground cumin
- Salt and pepper
- Tortilla chips (optional, for serving)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 7%
CARBS 16G72% OF CAL
3G FIBER1G ADDED5G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 2G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 159mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 22mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.