My Baking Addiction · by Jamie★ 5.0 (3)
Mango & Black Bean Salsa
NUTRITION · PER SERVING130M COOK
CAL 4%·PRO 6%
CARBS 17G85% OF CAL
3G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mango and black bean salsa combines fresh mango, black beans, corn, bell peppers, and cilantro in a tangy lime dressing. Served with tortilla chips or as a taco topping, it's a vibrant, refreshing condiment.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on My Baking Addiction →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 ripe mangoes (peeled, seeded and diced)
- 1 large red bell pepper (seeded and diced)
- ¼ cup diced red onion
- 1 bag frozen sweet corn (10 ounces)
- 1 bag black beans (16 ounces, drained and rinsed)
- ⅓ cup very finely chopped fresh cilantro (if you love cilantro, add more!)
- ¼ cup freshly squeezed lime juice
- 1 packet Good Seasons Italian salad dressing dry mix (0.7 ounce)
At a glance
PER SERVING · TIME 130M
CAL 4%·PRO 6%
CARBS 17G85% OF CAL
3G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 227mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 19mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.