Real Housemoms · by Aubrey★ 4.4 (8)
Mango Black Bean Salsa
NUTRITION · PER SERVING75M COOK
CAL 4%·PRO 5%
CARBS 15G87% OF CAL
3G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and vibrant salsa made with mango, black beans, tomato, corn, and jalapeño with lime and cilantro. Serve with chips or top tacos and grilled chicken.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large mangoes (peeled, cored & chopped)
- 1 cup canned black beans (rinsed and drained)
- 2 Roma tomatoes (chopped)
- 1 ear sweet corn (raw, kernels cut from the cob)
- 1/2 large red bell pepper (cored and chopped)
- 1/4 red onion (peeled and chopped)
- 1-2 jalapenos (seeded, deveined & minced)
- 1 clove garlic (finely minced)
- 2 tablespoons lime juice ((about 1 lime))
- 1/4 cup cilantro (finely chopped)
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 75M
CAL 4%·PRO 5%
CARBS 15G87% OF CAL
3G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 112mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 19mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.