Oh My Veggies · by Nicole★ 5.0 (1)
Mango Black Bean Salad
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 16%
CARBS 35G67% OF CAL
7G FIBER0G ADDED12G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salad of black beans and mango with jalapeño and cilantro, dressed simply with lime and olive oil. Light enough for lunch or as a colorful side dish.
sideamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 15 oz can black beans, thoroughly rinsed
- 1 mango (diced)
- 1 jalapeño pepper (minced)
- 1 medium zucchini (quartered lengthwise & thinly sliced)
- 1/4 cup coarsely chopped cilantro
- 1 tbsp olive oil
- juice from 1 lime
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 16%
CARBS 35G67% OF CAL
7G FIBER0G ADDED12G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 427mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.