Two Peas & Their Pod · by Maria Lichty★ 5.0 (4)
Mango Black Bean Quesadillas
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 33%
CARBS 60G50% OF CAL
10G FIBER0G ADDED15G INTRINSIC35G OTHER15G TOTAL SUGAR
FAT 20G37% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy quesadillas filled with mango, black beans, avocado, and jalapeño. A sweet and savory meatless option that works for quick lunch or dinner.
mainmexicantacobeans🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 large mango (diced)
- 1 cup black beans (rinsed and drained)
- 1/2 cup diced red bell pepper (seeds removed)
- 1 large avocado (diced)
- 2 green onions (chopped)
- 1/2 jalapeño (seeds removed and minced)
- 1/4 cup chopped cilantro
- Juice of 1 large lime
- Salt and black pepper (to taste)
- 4 flour tortillas
- 1 cup shredded Pepper Jack Cheese or Mexican blend cheese
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 33%
CARBS 60G50% OF CAL
10G FIBER0G ADDED15G INTRINSIC35G OTHER15G TOTAL SUGAR
FAT 20G37% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 749mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 249mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.