Carlsbad Cravings · by Jen
Mango Black Bean Chili
NUTRITION · PER SERVING—
CAL 27%·PRO 63%
CARBS 63G47% OF CAL
12G FIBER22G OTHER29G TOTAL SUGAR
FAT 20G33% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A ground beef chili sweetened with mango and brown sugar, spiced with cumin and chipotle. The fruit adds unexpected sweetness and depth. Serve with cheese, tortilla chips, and cilantro.
mainmexicanbeef
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1/2 large onion, diced
- 1 red bell pepper, diced
- 3-4 garlic cloves, minced
- 2 tsps EACH ground cumin, chili pwdr
- 1 tsp EACH salt, smoked paprika
- 1/2 tsp EACH pepper, dried oregano
- 1 tablespoon brown sugar
- 2 14 oz. cans diced or crushed tomatoes
- 2 14 oz. cans black beans,, drained and rinsed
- 1 mango, chopped
- 3/4 of a can coke, not diet
- 1-3 chipotle peppers, minced, (from can chipotle peppersadobo sauce)
- 1 chopped mango
- shredded Montery Jack Cheese
- crushed Tortilla chips
- chopped cilantro
At a glance
PER SERVING
CAL 27%·PRO 63%
CARBS 63G47% OF CAL
12G FIBER22G OTHER29G TOTAL SUGAR
FAT 20G33% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1118mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1159mg
- Calcium
- 263mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.