
The Girl Who Ate Everything · by Christy Denney★ 3.6 (11)
Mango Black Bean Chicken Quinoa Bowls
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 36%
CARBS 60G58% OF CAL
8G FIBER0G ADDED10G INTRINSIC43G OTHER10G TOTAL SUGAR
FAT 11G25% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa bowls with seasoned chicken, black beans, mango, and fresh vegetables in a bright lime vinaigrette. Healthy and fresh, eaten warm or cold.
mainmexicanbowlchicken🥄 saucepan🍳 skilletdairy free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup uncooked quinoa, rinsed
- 2 cups chicken broth
- 2 teaspoons ground cumin, divided
- 1/2 lb . chicken ((about 2 breasts))
- 1 teaspoon chili powder
- 1 ripe mango, diced
- 1 red bell pepper, seeded and diced
- 1 jalapeno, seeded and diced
- 1/2 cup diced red onion
- 1/2 cup chopped cilantro
- 1 15-oz can black beans, rinsed and drained
- 3 Tablespoons lime juice
- 2 Tablespoons olive oil
- 1 package ((8 count Old El Paso Stand n' Stuff flour tortillas))
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 36%
CARBS 60G58% OF CAL
8G FIBER0G ADDED10G INTRINSIC43G OTHER10G TOTAL SUGAR
FAT 11G25% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 750mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
