Vegan Richa · by Vegan Richa
Mango Beet Spiced Cooler
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 2%
CARBS 26G100% OF CAL
2G FIBER8G ADDED16G INTRINSIC0G OTHER24G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing fruit cooler combining fresh mango and beets with spices like cumin and mint. This vibrant drink is naturally sweetened and makes a light, vegan-friendly beverage.
drink🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 medium mango
- 1/2 medium beet peeled and chopped
- 8-10 mint leaves (or dry mint or basil to taste)
- 2-3 cups of water
- 2 tablespoons raw sugar or jaggery
- 1/2 teaspoon salt
- 1/4 teaspoon rock salt (kala namak or 1 Tablespoon lemon juice)
- 1/4 teaspoon cumin powder
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 2%
CARBS 26G100% OF CAL
2G FIBER8G ADDED16G INTRINSIC0G OTHER24G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 447mg
- Total sugar
- 24g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 23mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.