Vegan Richa · by Vegan Richa★ 4.9 (7)
Mango BBQ Soy Curls or BBQ Jackfruit Tacos
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 31%
CARBS 33G52% OF CAL
6G FIBER8G OTHER19G TOTAL SUGAR
FAT 7G25% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded soy curls or jackfruit sauced in mango BBQ and served in tacos with slaw. Vegan, gluten-free, and surprisingly satisfying.
mainamericantacotofu⚙️ food processor🍪 sheet pan♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 4 to 5 oz soy curls
- 1/2 medium onion (, roughly chopped)
- 5 cloves garlic
- 1/4 tsp fennel seeds
- 1 tsp ginger paste or minced
- 1/2 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cinnamon
- 1/3 to 1/2 cup bbq sauce
- 1/4 cup mango puree (or more bbq sauce)
- 1/2 tsp salt
- a good dash white pepper
- 1 tsp sugar
- a dash of cayenne to taste
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 31%
CARBS 33G52% OF CAL
6G FIBER8G OTHER19G TOTAL SUGAR
FAT 7G25% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 801mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 74mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.