Vegan Richa · by Vegan Richa★ 5.0 (9)
Mango Bars Vegan
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 8%
CARBS 20G54% OF CAL
2G FIBER4G ADDED7G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Decadent oil-free mango bars with a simple crust and creamy mango topping. A refreshing dairy-free treat that's naturally vegan.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup all purpose flour (or use oat flour or a gf blend for gluten-free)
- 1/2 cup almond flour
- 1/8 teaspoon baking soda
- 1/2 teaspoon salt
- 1 flax egg (, That is 1 tablespoon flax meal mixed with 2.5 tablespoons of warm water.)
- 3 to 4 tablespoons maple syrup
- 1 cup raw cashews (not soaked)
- 2 cups of mango puree (i use canned mango puree/mango pulp. See notes for using fresh mango.)
- 1/4 teaspoon salt
- 2 tablespoons sugar (, optional)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 8%
CARBS 20G54% OF CAL
2G FIBER4G ADDED7G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 160mg
- Total sugar
- 11g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.