Connoisseurus Veg · by Alissa★ 5.0 (2)
Mango Barbecue Tempeh Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 63%
CARBS 66G60% OF CAL
8G FIBER36G OTHER22G TOTAL SUGAR
FAT 29G59% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tempeh smothered in a spicy-sweet barbecue sauce made with mango puree and sriracha. A satisfying vegan sandwich with bold, complex flavors.
mainamericansandwichtofu🥄 saucepan♨️ grill🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup mango puree, (from about 1 large or 2 small ripe mangoes)
- 1/4 cup tomato paste
- 2 garlic cloves, (minced)
- 2 tablespoons apple cider vinegar
- 2 tablespoons soy sauce
- 1 tablespoon blackstrap molasses
- 1 tablespoon maple syrup
- 1 teaspoon sriracha, (or to taste)
- 1/2 teaspoon liquid smoke
- 1/4 teaspoon ground cumin
- 1 tablespoon vegetable oil
- 2 (8 ounce) packages tempeh, (cut into 1/2 inch cubes)
- 1/2 cup diced mango, (about 1 small or 1/2 large mango)
- 2 scallions (chopped)
- 4 6 inch sandwich rolls, (sliced open)
- vegan mayo
- lettuce and sliced tomato
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 63%
CARBS 66G60% OF CAL
8G FIBER36G OTHER22G TOTAL SUGAR
FAT 29G59% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1093mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 935mg
- Calcium
- 272mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.