FeelGoodFoodie · by Yumna Jawad★ 5.0 (8)
Mango Banana Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 24%
CARBS 49G63% OF CAL
6G FIBER3G OTHER39G TOTAL SUGAR
FAT 10G28% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blended from frozen mango, banana, Greek yogurt, chia seeds, and milk. A quick, protein-rich breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen mango
- 1 banana
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 ½ cups whole milk
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 24%
CARBS 49G63% OF CAL
6G FIBER3G OTHER39G TOTAL SUGAR
FAT 10G28% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 89mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 225mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.