Mango Banana Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tropical smoothie blending mango and banana with yogurt and warm spices like ginger and turmeric. Packed with antioxidants, it works as a quick breakfast or healthy snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ¾ cups diced frozen mango
- 1 small frozen banana (sliced (about 1/2 cup))
- 1 cup protein packed yogurt (i.e. Skyr, Greek or plant based)
- ½ cup coconut milk (I like canned for richer flavor)
- ½ teaspoon ground ginger
- ¼ teaspoon ground turmeric
- ½ cup quick oats
- 1 scoop favorite protein powder
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 114mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.