Little Spice Jar · by Marzia
Mango Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 17%
CARBS 40G73% OF CAL
3G FIBER5G OTHER32G TOTAL SUGAR
FAT 4G17% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple smoothie blending banana, mango, Greek yogurt, and milk. Naturally sweet, creamy, and tropical. Quick breakfast or snack that's ready in minutes.
drink🌀 blendergluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 very ripe banana
- 1 and 1/2 cups fresh or frozen mangoes (cubed)
- 1 5.3 oz container vanilla greek yogurt (such as Dannon Oikos)
- 1/3 cup milk
- 6 -8 cubes ice (if using fresh mangoes, omit if using frozen)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 17%
CARBS 40G73% OF CAL
3G FIBER5G OTHER32G TOTAL SUGAR
FAT 4G17% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 61mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 203mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.