Skinnytaste · by Gina Homolka
Mango Banana Hemp Seed Green Smoothie
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 17%
CARBS 26G52% OF CAL
4G FIBER7G OTHER15G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green smoothie blending frozen banana, spinach, mango, hemp seeds, and almond milk. Nutritious and delicious, it's an easy way to start the day.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 frozen banana
- 1 packed cup baby spinach
- 2/3 cup fresh mango (diced)
- 2 tbsp raw shelled hemp seeds
- 1 3/4 cups unsweetened almond milk
- 1 cup ice
- sweetener (to taste (I used a few drops of Nu-Naturals liquid stevia))
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 17%
CARBS 26G52% OF CAL
4G FIBER7G OTHER15G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 253mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 441mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.