Half Baked Harvest · by Tieghan Gerard★ 4.0 (10)
Mango Avocado Soba Noodles with Sesame Salmon Poke
NUTRITION · PER SERVING20M COOK
CAL 43%·PRO 85%
CARBS 95G44% OF CAL
12G FIBER64G OTHER19G TOTAL SUGAR
FAT 39G41% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and filling dish combining salmon poke with soba noodles, mango, avocado, and crisp vegetables dressed in a sesame-tahini sauce. Light yet satisfying.
mainjapanesebowlpastafish🍳 skilletdairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup low-sodium soy sauce
- 1 tablespoon rice wine vinegar
- 1 tablespoon honey
- 1 inch fresh ginger, grated
- 1 clove garlic, minced or grated
- 1 pound sushi grade salmon (cut into chunks)
- 12 ounces soba noodles
- 3 tablespoons sesame oil
- 4 green onions, chopped
- 1/4 cup tahini
- juice of 1/2 a lemon
- 2 tablespoons oyster sauce
- 1 mango, cut into matchsticks
- 1 cup snap peas
- 1 avocado, diced
- 1 Persian cucumber, sliced
- sprouts, sesame seeds, and or hot chili sauce for serving
At a glance
PER SERVING · TIME 20M
CAL 43%·PRO 85%
CARBS 95G44% OF CAL
12G FIBER64G OTHER19G TOTAL SUGAR
FAT 39G41% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1578mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1320mg
- Calcium
- 109mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.